Smoking as we know is indeed bad for our health. Although the government and the different institutions are pushing to inculcate its side effects, many still can don?t know how to quit. There are still occasional and chronic smokers around us. Luckily procedures already exist to quit smoking.
Some may already have been enlightened seeking for immediate solutions in stopping this ill habit. To date, there are numerous answers in stopping smoking. The effectiveness of the procedure would be dependent on the methodology and the smoker?s will and heart to stop. If you happen to belong to this striving circle, here are ways on how to quit smoking and its methodologies.
Solution # 1: Cold turkey. This is a famous procedure to quit smoking abruptly. The name implies like a normal turkey that died and is frozen, cold and plucked. This yields often of white hue. Preparation wise, there is not much to do to create a turkey dish. That is what the method is all about. This could be the simplest yet the procedure is the most difficult of all.
In order to improve the success rate for the cold turkey method, every smoker should understand the symptoms of withdrawal. Start with an account you too can also change, but will eventually require days and even months to cope with it. It is also necessary to drink plenty of water to help your body in quickly flushing itself. As a substitute for smoking, use of straw or other alternative to keep your mouth and hands busy is suggested. Make sure you do something when the anxiety begins like a stroll in the park and computer games in order to divert attention.
Solution 2: The laser treatment. With medical progress and modernization, laser therapy is becoming a necessity. This is also a proven long-term solution on how to stop smoking. This goes along with acupuncture.
The meeting of laser therapy works by reducing the points of cravings. This is the point where acupuncture is of great importance. This has been proven to effectively reduce cravings. Because it targets the body?s cells its effectiveness is indeed high. Several countries like the USA and the UK strongly support this procedure. With a rate of 60% success under its belt, it?s probably the number one quit smoking procedure today. Apart from stopping smoking, it also stops cravings for alcohol too.
These are some of the many stop smoking procedure anyone can do and experience. If you really have the desire to live long with a healthier lifestyle, it would be better as soon as possible to have the treatments done. What is the use of your smoking time when you are slowly killing your system? It is best to have that preparation and action done today.
Do you want to stop smoking effectively? Check I Will Quit Smoking where you will know our top suggestions now.
Source: http://health.blogmeout.net/2011/08/suggested-quit-smoking-procedures/
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